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    <loc>http://www.carraigclimbing.com/hillwalkinginsligo</loc>
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    <lastmod>2019-03-17</lastmod>
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    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/2017/5/21/new-route-at-scalp-na-gcapaill-sligo</loc>
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      <image:title>Blog - New Route at Scalp na gCapaill, Sligo</image:title>
      <image:caption>A delicate move leads to heather top out!</image:caption>
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    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/scottishwinter</loc>
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    <lastmod>2017-05-21</lastmod>
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      <image:title>Blog - Winter mountaineering in Scotland - All it took to get me hooked!</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Getting to grips with the ice Icefactor an indoor ice climbing wall in Kinlochleven</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Chris getting used to his Petzl Quark ice axes</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Me exploring the possibilities. Check the arms though, they should be straighter!</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Steeper than it looks!</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Bebhin enjoying a fun corner/chimney type route</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Approaching the start of Castle Ridge a winter grade 3 route in somewhat summery conditions</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Chris eying up the first tricky section.</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Your's truly approaching second crux</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - 800 metres up makes easy rock climbing more difficult</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - I really enjoyed this section, thin rib running straight up the ridge!</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Chris following me up the second crux</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Dave and Conall S in hot pursuit</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - The boys after completing Castle Ridge</image:title>
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      <image:caption>Sunset near Glencoe</image:caption>
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      <image:title>Blog - Winter mountaineering in Scotland - Moving quickly to the start of the climb</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Chit chats when we should be climbing</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Thats where we should be</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Spot the climbers</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Dave enjoying himself</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Lunch time traffic ahead</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Waiting for the route to clear.. time for a selfie</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - The "fin" on dorsal arete</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - The fin from the top of the route</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Stob Coire Nan Lochan, 1115m. After climbing up via Dorsal Arete. Smiles all around on what was a beautiful day</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - The walk out. Facing the Aonach Eagach ridge. tbc</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland</image:title>
      <image:caption>Wintery perfection - The Aonach Eagach Ridge on the sky line</image:caption>
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      <image:title>Blog - Winter mountaineering in Scotland - Perfect morning and the sun beginning to rise over Ben Nevis</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Walking in to the base of the climb</image:title>
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      <image:title>Blog - Winter mountaineering in Scotland - Heavy packs and gear ready for action!</image:title>
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  <url>
    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/teacht-an-earraigh-coming-of-the-spring</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-10</lastmod>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
      <image:caption>Jane ag dreapadh suas an cloch. (Jane climbing up the rock)</image:caption>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
      <image:caption>Ben Bulben agus Co ó Streedagh. Tógtha 12 Feabhra. (Ben Bulben and Co taken 12th February)</image:caption>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
      <image:caption>Loch leac oighir suas go hard sna cruacha gorma, (frozen lake high up in the bluestacks). 24 Feabhra (24th February)</image:caption>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
      <image:caption>Obair talamh géar sa Gleann Nimh, Dún Na nGall. 5/6 Márta. (Steep ground work in the Poison Glen, Donegal. March 5/6)</image:caption>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
      <image:caption>Idir cloch agus áit cruath</image:caption>
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    <image:image>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
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    <image:image>
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      <image:title>Blog - Teacht an Earraigh (Coming of the Spring)</image:title>
      <image:caption>Cúrsaí rópaí sna Glean Nimh, Errigal sa chúlra 5/5 Márta. (rope work in the Poison Glen, Errigal in the background5/6th March)</image:caption>
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  <url>
    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/2016/4/12/go-hard-sa-spar-high-in-the-sky</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-24</lastmod>
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      <image:title>Blog - Go hard sa spéar (High in the sky)</image:title>
      <image:caption>Rigging - Breathtaking views all around us</image:caption>
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      <image:title>Blog - Go hard sa spéar (High in the sky)</image:title>
      <image:caption>Nearly there..</image:caption>
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    <image:image>
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      <image:title>Blog - Go hard sa spéar (High in the sky)</image:title>
      <image:caption>Oscar supervising the whole show</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1460455445088-YI5JWVBAY1L4DHL9BBI7/image-asset.jpeg</image:loc>
      <image:title>Blog - Go hard sa spéar (High in the sky)</image:title>
      <image:caption>Making my way across the traverse</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Go hard sa spéar (High in the sky)</image:title>
      <image:caption>Yours truly leaving the earth</image:caption>
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  </url>
  <url>
    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/2015/9/3/rock-climbing-making-a-way-of-life-into-a-business</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1458595337813-164NZ8A9FSZR5RBW8AV4/20160305_160755.jpg</image:loc>
      <image:title>Blog - Rock Climbing - Tús an Brionglóid</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/2015/8/16/things-to-do-in-sligo</loc>
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    <priority>0.5</priority>
    <lastmod>2016-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1441878729932-300LM2QM9XLLPNGW9IBY/image-asset.jpeg</image:loc>
      <image:title>Blog - Things To Do In Sligo, The Adventure Capital of Ireland</image:title>
      <image:caption>The view from the top of a climb which was the inspiration for the logo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1441993421108-BIG4NOBI7ZM6JX27D40Q/Ben+Bulbin+Mountain</image:loc>
      <image:title>Blog - Things To Do In Sligo, The Adventure Capital of Ireland</image:title>
      <image:caption>The top of Ben Bulbin with Streedagh beach below and Inishmurray Island in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1443554434214-H6KI8ZW73BTCDV1US0LI/IMG_1959.JPG</image:loc>
      <image:title>Blog - Things To Do In Sligo, The Adventure Capital of Ireland</image:title>
      <image:caption>Dusk at Lough Gill, Sligo, Ireland. Follow me on Instagram to see more pictures</image:caption>
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  </url>
  <url>
    <loc>http://www.carraigclimbing.com/hillwalkinginsligo/2015/7/29/how-i-got-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1438605901392-GXYS31934B0LAPC7P4K7/image-asset.png</image:loc>
      <image:title>Blog - How I got here..</image:title>
      <image:caption>Mount Rainier stands at an impressive 14,409ft. It last erupted in 1894</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5593b7efe4b0be53ba2bff51/1438604288231-MH6HGNTPL4HKEJNE7JCI/image-asset.png</image:loc>
      <image:title>Blog - How I got here..</image:title>
      <image:caption>Starting early - Climbing the 8th Century Round Tower at Taghadoe</image:caption>
    </image:image>
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